Nov 23, 2022Jerry Seinfeld’s brilliant fitness tipDo you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a brilliant…Fat Loss Buffalo2 min readFat Loss Buffalo2 min read
Nov 16, 2022Choose Your HardI know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead…Buffalo Personal Training3 min readBuffalo Personal Training3 min read
Nov 13, 2022BEST way to GET FITTalk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only…Buffalo Personal Training3 min readBuffalo Personal Training3 min read
Nov 9, 2022the tortoise and the hare [a fitness story]I’m sure you’ve heard the story of the Tortoise and the Hare… This one is a bit different. See the Tortoise and the Hare already had their race. We know who won… But years later the Hare was still upset about the loss. It had been some time since they…Fat Loss Buffalo3 min readFat Loss Buffalo3 min read
Nov 8, 2022Don’t confuse “Active” with FitWhen it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t…Fat Loss Buffalo3 min readFat Loss Buffalo3 min read
Nov 1, 2022Why you’re not losing weight…If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy — a constant bearer of bad news. If the number on your scale won’t budge then read…Buffalo Personal Training3 min readBuffalo Personal Training3 min read
Oct 26, 2022Nice abs!A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever. Doing…Applied Fitness4 min readApplied Fitness4 min read
Oct 20, 2022Do NOT Eat these “Healthy” FoodsIf you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I can’t blame you, with…Fat Loss Buffalo4 min readFat Loss Buffalo4 min read
Oct 18, 2022How long it really takes to get resultsI've got a good one for you today — this is something I get asked about all the time: How long does it take to get results from your fitness routine? This email will lay it all out for you but I also want you to keep one important thing…Fat Loss3 min readFat Loss3 min read
Oct 12, 20225 Metabolism Myths-Busted!Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works…Fat Loss Buffalo3 min readFat Loss Buffalo3 min read