This fad doesn’t work

applied fitness helps clients lose weight
Fad Diets Don’t Work, Do This Instead

Heads up, , I’ve got some controversial news for you today — but hang with me!

  • Eating the right amount of healthy foods
  • Regular exercise
  • Getting enough quality sleep, and
  • Taking time for rest, recovery, and mental health

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Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com