This Changes Everything…
There’s one simple thing standing between you and your dream body. One. Simple. Thing.
And here it is…You eat too many calories. That’s it.
Solve this problem and your dream body will quickly and easily become reality. And it doesn’t matter if those calories are healthy ones. Too many of ANY calorie will result in weight gain. (Read Your fat Loss Nutrition Blueprint HERE)
Kansas State University professor, Mark Haub, ate a diet of pure junk food for 2 months. I’m talking candy bars and packaged snacks — the kinds of things you find in a snack machine. You’d expect him to gain weight, right?
Well, there was one catch. He was only allowed to eat 1800 calories each day. Yes, those calories were pure junk, but the limit was firmly put at 1800 calories.
Before the experiment, Professor Haub’s typical calorie intake was closer to 2600 calories, so his junk food diet put him at an 800 calorie per day deficit.
Boy, did that calorie deficit pay off! Within 2 months he had dropped 30 pounds, bringing his BMI from overweight down to normal.
No, I’m NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
Do you know how many calories you eat each day?
If you’re not sure, don’t worry. You’re about to learn the one fat loss tool that will change everything for you. First, we need to get to the bottom of how many calories you’re eating each day.
Yes, even those healthy calories.
#1: Download a food journal application to your phone. At the touch of your fingers you’ll be able to look up food items and instantly see your running calorie tally.
#2: Follow your lean body meal plan to find a daily calorie count that will allow for safe weight loss and then diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, make sure to do so within your target calorie range.
#3: Meet with me for a consistent and challenging exercise routine. My exercise programs are specifically crafted to get you into amazing shape as quickly as possible.
These three, simple steps will give you structure and clarity that you need when it comes to making food choices and will quickly result in pounds lost and goals achieved.
Once your goal weight is met, your target calorie range will be adjusted for maintenance.
I’d love to get started with you. Call or email today!
Yours In health,
About The Author: Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health. Learn more at www.appliedfitnessinc.com