Ready for that first step?

applied fitness helps clients lose weight

When it comes to making a change that lasts, we know that starting with one habit before you add in another dramatically increases your chances of success.

This is what stepping out of your comfort zone is all about. Its about challenging yourself to do something you’ve never done before or something you feel “awkward” over.

A challenge is designed to give you tools and guidance to make that first step with ease and give you continued success with your goals!

Here’s the thing: We know that showing up to a gym you’ve never been to is one of the top 5 scariest things you can do…You’re afraid people are going to judge you because you don’t know what you’re doing, you think the trainers are going to force you to do exercises that are too hard, and you’re worried you will feel lost and alone.

At Applied Fitness we are not a Gym or overcrowded boot camp. Our private and semi-private sessions are designed speicifically for you. Workouts individualized to your goals. Meal plans customized for your needs and accountability coaching to help assure your success.

We’ve all been there (starting something new), including our team. This is why we make sure everyone who walks through our doors feels welcome and comfortable.

No judgement. No pushing you to your breaking point. No leaving you behind. Our expert coaches will help you with the exercises even if you have never worked out before.

Our community will make you feel like you’re part of the family from day 1.

You belong here. No matter where you’re starting from. Curious to learn more? Schedule your complimentary session HERE!

Yours In Health,


#fatlossbuffalo #buffalopersonaltraining #appliedfitness

About The Author: Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health. Learn more at



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