Meal prep made easy

  • It eliminates mindless eating.
  • It ensures that every bite is approved.
  • It controls calorie and nutritional counts.
  • It plans when the nutrients will be consumed.
  1. How many meals will you eat each day? Most plans will include three main meals and three smaller snack meals.
  2. What key nutrients will be included in each meal? For a program focused on losing fat and toning muscle, you will need each meal to be largely protein, with complex carbohydrates in the first three meals of the day and fiber included in the final 4 meals of the day.
  3. What size will your meals be? This is where it’s important to have a professional help you outline the parameters of each meal to ensure that you are eating enough protein, fiber, fat and complex carbs. You should know in ounces how much protein to consume in each meal as well as a physical measurement for the complex carbs, fiber and fat.
  1. Roasted Chicken, Turkey or Pork
  2. Cooked Brown Rice
  3. Steamed Veggies
  1. Sautéed Veggies
  2. Slow Cooker Lean Beef
  3. Slow Cooker Chicken
  4. Baked Sweet Potato
  5. Rolled Oats
  6. Baked Fish (see recipe below)
  7. Egg Muffins
  8. Hard Boiled Eggs

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store