I’ll get in shape when life is normal again

Do you suffer from health procrastination?

Are you constantly telling yourself that you’ll get healthy and fit when life gets back to normal, or when the weather warms up, or when your work schedule changes?

You’re not alone… especially NOW.

The problem is, once these things finally come, there’s a whole new set of reasons to put off getting in shape until later.

Let’s be real: who knows how long it will be before life returns to “normal,” and when it does, it will be an entirely NEW normal!

So WHY keep putting off taking care of yourself until later when no one even knows when that will be?!

Take advantage of NOW. Do what you can NOW. It doesn’t have to be perfect, but it’s better than doing nothing!

First: Mindset-How To Think

In this video, I discuss having a zero-tolerance mindset when starting your health and fitness journey:

Wanna Lose Weight? Adopt a ZERO Tolerance Policy

Second: Meals-What To Eat

In this video, I discuss how small degrees of change can add up to HUGE results in the diet (and exercise)

Small Degrees Of Change (BIG Results)

Third: Movement- Move The Body

In this video, I discuss the importance of strength training and the metabolic effect it has on the body.

1 % Better- Your Formula For Success!

There you have it. Your guide to making this YOUR moment to get fit, drop weight and lose fat.

Now its time to go out and get moving!