I am so sick of this

  • Don’t pop a pill — instead burn calories with exercise.
  • Don’t starve yourself — instead eat healthy small meals throughout the day.
  • Don’t obsess about crunches — instead focus on fat burning.
  • Don’t eat packaged diet foods — instead stick with nutritious whole foods.
  • Don’t swear off all carbohydrates — instead stick with wholesome carbs.

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