I am so sick of this

  • Don’t pop a pill — instead burn calories with exercise.
  • Don’t starve yourself — instead eat healthy small meals throughout the day.
  • Don’t obsess about crunches — instead focus on fat burning.
  • Don’t eat packaged diet foods — instead stick with nutritious whole foods.
  • Don’t swear off all carbohydrates — instead stick with wholesome carbs.



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Brian Meisenburg

Brian Meisenburg


Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com