80/20 Rule For Fat Loss Success
  • 80% of the time, eat nutritious whole foods: vegetables, fruits, whole grains, healthy fats, and lean proteins
  • At 1,500 calories a day, that’s 1,200 calories of healthier options.
  • At 2,000 calories a day, it equals 1,600 calories

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Brian Meisenburg

Brian Meisenburg

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Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com