Do You Have the Stubborn Fat Blues?

  • Your pants are tighter today than they were a year ago
  • You’ve tried to lose weight only to fail.
  • You feel trapped.
  • You’re close to giving up on yourself.
  • Breathe out and squeeze your abs for 5 seconds — 3 times
  • Throw away any junk food within arms reach
  • Plan to exercise that day

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Brian Meisenburg

Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com