brutal honesty…

  • It’s those extra calories that you eat to feed an emotional need rather than a nutritional need.
  • It’s excessively big portions that leave you stuffed.
  • It’s high calorie snacks.
  • It’s sugary treats.
  • It’s fried, cheese-smothered appetizers.
  • It’s whatever you indulge in with mindless munching.
  • Into clothes that are a few sizes larger.
  • Drained and with less energy than ever before.
  • Plagued with health concerns and prescriptions.
  • Embarrassed and frustrated with your body.

--

--

--

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at www.appliedfitnessinc.com

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Brian Meisenburg

Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at www.appliedfitnessinc.com

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