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Brian Meisenburg

Brian Meisenburg

·

Nov 23, 2022

Jerry Seinfeld’s brilliant fitness tip

Do you ever struggle with sticking to your exercise and diet routine?

Jerry Seinfeld’s brilliant fitness tip

Brian Meisenburg

·

Nov 16, 2022

Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.

Choose Your Hard

Brian Meisenburg

·

Nov 13, 2022

BEST way to GET FIT

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another…

applied fitness helps clients lose weight

Brian Meisenburg

·

Nov 9, 2022

the tortoise and the hare [a fitness story]

I’m sure you’ve heard the story of the Tortoise and the Hare…

the tortoise and the hare [a fitness story]

Brian Meisenburg

·

Nov 8, 2022

Don’t confuse “Active” with Fit

When it comes to excuses for not exercising, I’ve heard them all.

applied fitness helps clients lose weight

Brian Meisenburg

·

Nov 1, 2022

Why you’re not losing weight…

If losing fat were easy then we’d all look like fitness models, right?

Why you’re not losing weight…

Brian Meisenburg

·

Oct 26, 2022

Nice abs!

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.

Nice abs!

Brian Meisenburg

·

Oct 20, 2022

If you’re exercising regularly and still not seeing results then it’s time that you look closely at…

One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still…

Brian Meisenburg

·

Oct 18, 2022

How long it really takes to get results

I've got a good one for you today — this is something I get asked about all the time:

How long it really takes to get results

Brian Meisenburg

·

Oct 12, 2022

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how…

Applied Fitness Helps Clients Lose Weight

Brian Meisenburg

Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com

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