Brian Meisenburg – Medium

Brian Meisenburg

Brian Meisenburg

Jerry Seinfeld’s brilliant fitness tip

Do you ever struggle with sticking to your exercise and diet routine?

2 min readNov 23, 2022

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Jerry Seinfeld’s brilliant fitness tip

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Brian Meisenburg

Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.

3 min readNov 16, 2022

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Choose Your Hard

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Brian Meisenburg

BEST way to GET FIT

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another…

3 min readNov 13, 2022

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applied fitness helps clients lose weight

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Brian Meisenburg

the tortoise and the hare [a fitness story]

I’m sure you’ve heard the story of the Tortoise and the Hare…

3 min readNov 9, 2022

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the tortoise and the hare [a fitness story]

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Brian Meisenburg

Don’t confuse “Active” with Fit

When it comes to excuses for not exercising, I’ve heard them all.

3 min readNov 8, 2022

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applied fitness helps clients lose weight

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Brian Meisenburg

Why you’re not losing weight…

If losing fat were easy then we’d all look like fitness models, right?

3 min readNov 1, 2022

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Why you’re not losing weight…

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Brian Meisenburg

Nice abs!

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.

4 min readOct 26, 2022

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Nice abs!

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Brian Meisenburg

If you’re exercising regularly and still not seeing results then it’s time that you look closely at…

One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still…

4 min readOct 20, 2022

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Brian Meisenburg

How long it really takes to get results

I've got a good one for you today — this is something I get asked about all the time:

3 min readOct 18, 2022

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How long it really takes to get results

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Brian Meisenburg

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how…

3 min readOct 12, 2022

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Applied Fitness Helps Clients Lose Weight

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Brian Meisenburg

Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com

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