We’re closing in on a big date … It’s January 19 — aka “quitter’s day.”
The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting.
You do NOT have to be one…
Do you think that you have more potential than you’re living up to?
How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’.
Dr. Maltz created the original science of self-improvement and…
That’s why you read this BLOG after all, right?
You wanted things like:
*Guidance in your nutrition, exercise, and health endeavors.
*You wanted accountability.
*And you probably wanted to be inspired.
Good news my friend — I *CAN*deliver you results in all those areas of your life!
…But what about…
The time that you spend on exercise can be used even more effectively for faster results.
When you decide which exercises to include in your routine, it is important to consider the type of movement involved.
The simpler the movement, the fewer calories you’ll burn and the fewer muscles you…
A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. …
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight — eat healthy and exercise — so why are you still living in a body that you’re disappointed with?
In my experience, people…
Are the dinners that you cook healthy? Think so, but not sure?
If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine.
I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly. …
But have you been overeating this month?
Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods.
Today I’d like to be brutally honest with you…for your own good.
Sure, I could write you a ‘feel good’ article about cutting back…
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.
What you associate with “pain” and “pleasure” may be blocking your fitness success.
You’re avoiding the WRONG pain.
We are programmed to avoid pain and to seek out…
It’s normal to exercise less this time of year.
Most will blame this on all of the holiday activities that they have to take care of.
The parties, the shopping, the baking, the wrapping…
While it’s true that there’s a lot to do, that’s not really why you aren’t working…
Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at www.appliedfitnessinc.com
