It’s a mindset trick that will make it EASIER for you to:
1. stick with the basics,
2. avoid feeling overwhelmed, and
3. take off some of the pressure you might feel about all things you think you “should” be doing.
Think back to the last time you had to…
How are you doing today?
How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?
I’m asking because all of that is RELATED (trust me on this!).
When just one of those…
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
Ready for them? Let’s dive in…
TOOL #1: A Proven Roadmap for Success
Want to write a book? Learn to speak Chinese? Heal…
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body?
There are many complex reasons that make weight loss a challenge, reasons…
We’re closing in on a big date … It’s January 19 — aka “quitter’s day.”
The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting.
You do NOT have to be one…
Do you think that you have more potential than you’re living up to?
How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’.
Dr. Maltz created the original science of self-improvement and…
That’s why you read this BLOG after all, right?
You wanted things like:
*Guidance in your nutrition, exercise, and health endeavors.
*You wanted accountability.
*And you probably wanted to be inspired.
Good news my friend — I *CAN*deliver you results in all those areas of your life!
…But what about…
The time that you spend on exercise can be used even more effectively for faster results.
When you decide which exercises to include in your routine, it is important to consider the type of movement involved.
The simpler the movement, the fewer calories you’ll burn and the fewer muscles you…
A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. …
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight — eat healthy and exercise — so why are you still living in a body that you’re disappointed with?
In my experience, people…
Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at www.appliedfitnessinc.com
