fat loss and weight loss program by buffalo personall trainer

5 Flat Belly Myths⎟3 Truths That Work

  • Tip: Don’t obsess about crunches — instead focus on fat burning.
  • Tip: Don’t pop a pill — instead burn calories with intense exercise.
  • Tip: Don’t eat packaged diet foods — instead stick with nutritious whole foods.
  • Tip: Don’t give up all carbohydrates — instead stick with wholesome carbs.
  • Tip: Don’t starve yourself — instead eat small wholesome meals throughout the day.



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