Jerry Seinfeld’s brilliant fitness tipDo you ever struggle with sticking to your exercise and diet routine?Nov 23, 2022Nov 23, 2022
Choose Your HardI know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.Nov 16, 2022Nov 16, 2022
BEST way to GET FITTalk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another…Nov 13, 2022Nov 13, 2022
the tortoise and the hare [a fitness story]I’m sure you’ve heard the story of the Tortoise and the Hare…Nov 9, 2022Nov 9, 2022
Don’t confuse “Active” with FitWhen it comes to excuses for not exercising, I’ve heard them all.Nov 8, 2022Nov 8, 2022
Why you’re not losing weight…If losing fat were easy then we’d all look like fitness models, right?Nov 1, 2022Nov 1, 2022
Nice abs!A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.Oct 26, 2022Oct 26, 2022
If you’re exercising regularly and still not seeing results then it’s time that you look closely at…One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still…Oct 20, 2022Oct 20, 2022
How long it really takes to get resultsI've got a good one for you today — this is something I get asked about all the time:Oct 18, 2022Oct 18, 2022
5 Metabolism Myths-Busted!Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how…Oct 12, 2022Oct 12, 2022