Brian Meisenburg – Medium

Brian Meisenburg

Jerry Seinfeld’s brilliant fitness tip

Do you ever struggle with sticking to your exercise and diet routine?

Nov 23, 2022

Jerry Seinfeld’s brilliant fitness tip

Nov 23, 2022

Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.

Nov 16, 2022

Choose Your Hard

Nov 16, 2022

BEST way to GET FIT

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another…

Nov 13, 2022

applied fitness helps clients lose weight

Nov 13, 2022

the tortoise and the hare [a fitness story]

I’m sure you’ve heard the story of the Tortoise and the Hare…

Nov 9, 2022

the tortoise and the hare [a fitness story]

Nov 9, 2022

Don’t confuse “Active” with Fit

When it comes to excuses for not exercising, I’ve heard them all.

Nov 8, 2022

applied fitness helps clients lose weight

Nov 8, 2022

Why you’re not losing weight…

If losing fat were easy then we’d all look like fitness models, right?

Nov 1, 2022

Why you’re not losing weight…

Nov 1, 2022

Nice abs!

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.

Oct 26, 2022

Nice abs!

Oct 26, 2022

If you’re exercising regularly and still not seeing results then it’s time that you look closely at…

One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still…

Oct 20, 2022

Oct 20, 2022

How long it really takes to get results

I've got a good one for you today — this is something I get asked about all the time:

Oct 18, 2022

How long it really takes to get results

Oct 18, 2022

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how…

Oct 12, 2022

Applied Fitness Helps Clients Lose Weight

Oct 12, 2022

Brian Meisenburg

Brian Meisenburg

Brian Meisenburg is a Buffalo Personal Trainer who helps clients lose weight and reclaim their health and wellness. Learn more at https://www.fatlossbuffalo.com

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